Read Chapter 12, “Negative Emotions in the Context of Positive Psychology” in your textbook Positive Psychology in Coaching: Applying Science to Executive and Personal Coaching. 2. Review the article “Why We Need Both
6.4 Managing Negative Emotion Getting Started If you’ve been exposed to A.A. Milne’s famous character Winnie-the-Pooh, then you probably also know Pooh’s friends. The one most pertinent to this discussion is Eeyore, the gray stuffed donkey who is generally pessimistic, gloomy, and depressed. Everyone knows at least one real-life Eeyore who always tends to see […]